Constipation
Unclear bowel movements can be very disturbing and can cause piles, fissures etc which can bleed and be painful. Clear bowels result in healthy appetite and healthy skin.
Besides taking Homoeopathic medicines, on waking up, one should drink 2 to 3 glasses of warm water. Water hydrates the body and also completely flushes the urinary and digestive system. Eating high fibre foods and fruits such as nachini flour (ragi), carrots, oranges, mangoes etc also assist in cleaning our digestive system. Daily walking for 30 minutes is very helpful as it exercises our abdomen muscles and assures clear bowel movements.
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